Peak PerformancePEAK PERFORMANCE Book
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9 One North Gateway, #01-39
One North Residences Shops, Singapore 138643
+65 8972 1062

The work behind your sport.

Private 1-to-1 Pilates for athletes and sports enthusiasts, at One-North, Singapore.

Not sure which programme? WhatsApp us

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Five sports. One method.

Every programme is built backwards from what your sport actually asks of your body.

Endurance SportsTeam SportsCombat SportsPower SportsPrecision Sports
Private reformer Pilates session
Peak Performance
Your sportThe work behind it

Long hours in one position. The core has to hold form after the legs are done.

Charibelle Abad, founder of Peak Performance

Coached by someone who rebuilt herself first.

Charibelle Abad is a triathlete, a mother, an NSCA® Certified Strength & Conditioning Specialist and a STOTT PILATES® certified instructor. She does not teach Pilates as a trend. She teaches it as the thing that gave her body back.

1996Spinal surgery, after growing up in a full upper-body brace
SinceTraining and racing with a spinal rod
At 30Took up running and triathlon
After birthPilates became her recovery from a C-section
+13 monthsCompleted another Half Ironman

Programmes

Specialised Pilates programmes tailored to your athletic or fitness goals.

Endurance Sports Pilates programme

Endurance Sports

Cycling, Running, Triathlon
  • Boosts core stability for improved form and efficiency
  • Enhances flexibility and breath control for long-distance stamina
  • Strengthens muscles to support joints, reducing fatigue and injury
Team Sports Pilates programme

Team Sports

Football, Basketball
  • Increases agility, speed and coordination for on-field excellence
  • Enhances core stability and dynamic movement patterns
  • Reduces injury risk by focusing on functional strength
Combat Sports Pilates programme

Combat Sports

Boxing, Martial Arts
  • Builds core strength for powerful punches and quick reflexes
  • Enhances agility and coordination for superior defense
  • Improves functional strength to boost overall ring performance
Power Sports Pilates programme

Power Sports

Weightlifting, Powerlifting, HYROX
  • Improves core strength for better lifting technique and explosive power
  • Enhances flexibility and body mechanics for optimal performance
  • Promotes muscle balance to prevent injury and maximize gains
Precision Sports Pilates programme

Precision Sports

Tennis, Golf
  • Refines balance and flexibility for precise, controlled movements
  • Strengthens core for improved swing mechanics and accuracy
  • Decreases risk of repetitive strain injuries through targeted training

Why athletes train here.

01Pilates with PurposePilates designed to enhance your performance, not for social media.
02Pilates + Athletic ConditioningA blend of Pilates and strength conditioning for every phase of your training.
03Team ApproachWe work with your sport coach and physiotherapist to integrate Pilates into your plan.
04Exclusively PrivateOne-on-one sessions built on your needs, with continuous progress updates.

Simple, private pricing.

Private Training

1-to-1
Single session$160one-time use
10-package$1,5004 months validity
20-package$2,7008 months validity

Tandem Training

1-to-2 · price per pax
Single session$110one-time use
10-package$1,0004 months validity

Tell us your sport

Message us with what you train for and what your body is doing about it.

Initial consultation

We assess, then map the programme to your goals, and to your coach or physio if you have one.

55 minutes, one-on-one

Every session is private. Arrive five minutes early; sessions run to the booked schedule.

Start where your sport is.

Book an initial consultation, or send us a message and we will point you to the right programme.

Book a session Send a message