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9 One North Gateway, #01-39
One North Residences Shops, Singapore 138643
+65 8972 1062

Built backwards from your sport.

Five specialised programmes. Every one of them private, and every one of them mapped to what your sport actually asks of your body.

Endurance Sports
01

Endurance Sports

Cycling, Running, Triathlon

  • Boosts core stability for improved form and efficiency
  • Enhances flexibility and breath control for long-distance stamina
  • Strengthens muscles to support joints, reducing fatigue and injury
Team Sports
02

Team Sports

Football, Basketball

  • Increases agility, speed and coordination for on-field excellence
  • Enhances core stability and dynamic movement patterns
  • Reduces injury risk by focusing on functional strength
Combat Sports
03

Combat Sports

Boxing, Martial Arts

  • Builds core strength for powerful punches and quick reflexes
  • Enhances agility and coordination for superior defense
  • Improves functional strength to boost overall ring performance
Power Sports
04

Power Sports

Weightlifting, Powerlifting, HYROX

  • Improves core strength for better lifting technique and explosive power
  • Enhances flexibility and body mechanics for optimal performance
  • Promotes muscle balance to prevent injury and maximize gains
Precision Sports
05

Precision Sports

Tennis, Golf

  • Refines balance and flexibility for precise, controlled movements
  • Strengthens core for improved swing mechanics and accuracy
  • Decreases risk of repetitive strain injuries through targeted training

Not sure which one?

Tell us what you train for and we will point you to the right programme.

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