We are on a mission to empower individuals to achieve their athletic or fitness goals through personalised Pilates programmes tailored to their needs.
A wife, mother, triathlete and former corporate brand and digital marketer who found her passion in Pilates, and an NSCA® Certified Strength & Conditioning Specialist as well as a STOTT PILATES® certified instructor.
She grew up wearing a full upper-body brace to correct severe spinal curvature and underwent spinal surgery in 1996, living since with the challenges of a spinal rod. At 30 she chose to reclaim her physical well-being, taking up running and triathlon. After childbirth, Pilates became essential to her recovery and strength rehabilitation following a C-section. Thirteen months after her first child's birth she completed another Half Ironman.
She trained formally through STOTT PILATES® courses and an intensive mentorship at a leading Singapore studio. Today she is committed to changing how people practise Pilates: not a trend or a series of acrobatic poses, but a discipline that improves daily living and athletic performance.
Pilates is a tool to reach broader athletic and fitness goals, not a ladder of exercises to climb.
We align with your sports coach, gym trainer and physiotherapist on goals, focus areas and programming.
Sessions teach you your own biomechanics, with Skill Reinforcement Exercises to take away.
